Work with Cassandra

Wellness Consulting

Personalized, one-on-one wellness consulting designed to help you better understand your health, prioritize what matters most, and build a sustainable plan for long-term well-being.

Every program begins with a comprehensive review of your health history, lifestyle, and goals. From there, your plan is tailored to your needs using evidence-based strategies that may include movement, recovery, nutrition, stress management, sleep optimization, and behavior change.

Advanced biomarker and genetic testing are available as optional tools to add more insight, but they are never required. You can begin with a comprehensive health and movement assessment and build your program over time as your goals evolve.

Initial consult overview

• Comprehensive health history and lifestyle assessment
• Goal setting and personalized wellness planning
• Movement and mobility assessment
• Recovery and resilience strategies
• Nutrition and lifestyle strategies, explained and coached
• Biomarker and genetic testing (optional)
• Supplement discount program
• Ongoing accountability and health coaching
• Progress tracking and program refinement

Measure • Personalize • Optimize

Personal Training

Personalized, one-on-one training designed to improve strength, mobility, movement quality, and long-term performance.

Every program begins with a comprehensive assessment to better understand your health history, movement patterns, current fitness level, lifestyle, and goals. Your training plan is tailored to your needs, helping you move better, reduce injury risk, build strength, and create sustainable habits that support lifelong health.

Whether you are new to exercise, returning after an injury, or looking to improve athletic performance, each session is designed to meet you where you are and progress at the right pace.

Comprehensive assessment overview

• Health history review
• Goal setting
• Fitness and movement assessment
• Mobility and flexibility assessment
• Postural assessment
• Range of motion evaluation
• Balance and stability assessment
• Strength assessment
• Body composition and baseline measurements (when appropriate)
• Exercise history and current activity review

Optional DNA-based performance testing is available if you want deeper insight into your training response, recovery, fuel utilization, VO₂ max, and other genetic factors that can help personalize your program. Testing is always optional, and you can begin with a comprehensive assessment before deciding whether additional testing would add value.

Assess • Train • Progress